Solution Focused Hypnotherapy for Stress & Anxiety
Book your first online session with Julia and start feeling calmer, clearer, and more in control.
About Me
Hi, I’m Julia a Solution Focused Hypnotherapist (trained at the Clifton Practice in Bristol) and a QHHT practitioner.I help people gently release stress and anxiety so they can reconnect with clarity, calm, and their natural inner strength.My approach is warm, supportive, and non-judgemental. In our sessions we focus on what’s going well, what you truly want instead, and how we can shift your mindset toward ease and confidence. Everything is tailored to your pace and your energy.I offer online sessions using a proven Solution Focused structure, blended with soothing trance techniques that create deep relaxation and meaningful, positive change.If you’re ready to feel lighter, clearer, and more aligned — I’m here to support you.
What is Solution Focused Hypnotherapy?
SFH is a gentle, goal-focused approach that helps you reduce stress, ease anxiety, and move forward with clarity.Unlike traditional hypnotherapy that may explore the past in depth, SFH focuses on solutions and your strengths. Every session is tailored to you, helping you discover small, manageable changes that lead to real results.It uses focused relaxation and trance to strengthen your natural coping skills, helping you find practical solutions and notice positive changes quickly.Every session is tailored to your needs, so you leave feeling empowered and in control.
What to Expect
Your session starts with a quick chat about your goals, then I guide you into a relaxed state where you remain fully aware but focused.Using Solution Focused techniques, we explore practical solutions and strengthen your natural coping skills.Sessions last around 50 minutes and leave you feeling calm, clear, and empowered.
Fees & Packages
Single Session: £70 (50 minutes)
A focused, one-on-one session tailored to your goals.4-Session Package: £240 (£60 per session)
Book four sessions in advance and enjoy a small saving. This is ideal if you want to build momentum and make lasting change.All sessions are conducted online, from the comfort of your own space. Payment is taken in advance via Stripe when booking.